How Panic Away Saved My Life By Stopping My Panic Attacks

(Guest Post by Beth Randolph)

Like most people, I never really considered myself an “anxious person”. I mean, everyone has their moments – public speaking, a first date, etc – but overall I’d always considered myself a shy person, maybe, but not a person who had real difficulties with anxiety – much less panic attacks!

And then, I turned 35.

So what was big about 35? Well, there were a few things. First, my marriage broke up. We had been having problems for quite a long time, but it surprised me when it happened. Then, and this is the worst part – my brother committed suicide. He’d always been the black sheep, for sure, maybe had some problems with drinking, but suicide? I was in shock. My parents were in shock. Our entire family was in shock.

Like anyone who encounters a lot of difficulties at once, I took to alcohol to calm my nerves. First, it was a bit of weekend warrior stuff – no big deal, or so I thought – but then it started to be lunches. A few drinks after dinner. Going into work was hard. I found myself getting the kind of anxiety that felt like someone was punching me in the stomach. Whenever my boss came around, I worried. Whenever he asked me anything, I panicked.

Then, the panic attacks began. At first, I didn’t really know what was happening. My heart was beating out of my chest. I began getting so anxious that I really didn’t know what to do with myself. So, my lunches started getting a little more “liquid based”.

I drank to control the panic, and it worked… for a while. I even went to a psychiatrist, who prescribed Zoloft.

That’s when I hit rock bottom.

Beth's life was spiraling out of control - until she found Panic Away.

Beth’s life was spiraling out of control – until she found Panic Away.

I was having lunch at my usual haunt with a buddy of mine from work. I had a couple of martinis, but overall I felt fine. I remember paying, and I remember leaving the restaurant. It seemed like a typical day.

Until it wasn’t. The next thing I remembered was waking up in hospital. I had bandages on my head. I had a couple of IVs hooked up. And within an hour, I was placed under arrest for driving under the influence. Apparently, I had run into the back of a car at a red light. The car behind me had run into me, and so on… It was a four car pile up. And I was responsible.

According to the police, I had a blood alcohol level of .35. Now, I personally thought that a level like that meant that you’re probably dead. What I didn’t know at the time, however, was that the Zoloft had probably exaggerated my alcohol level, as well as the symptoms.

The result was that I lost my license on the spot (horrible, because my job involved driving around the area quite a lot). I also was on the hook for all of the damages to ALL FOUR CARS. What’s more, it was possible I would go to jail. This all came with the crazy realization that I could have DIED. Or worse, I could have killed an innocent person – all because my anxiety and panic attacks were getting the best of me.

A Time For Change

I knew I had to change. I had a family to think about. A life. A job that I really loved. And the fact was, I missed my old self. The way I used to be before my anxiety made it difficult to actually go to the mall, never mind work. I knew I had to do something. I took to the web to do some research. The Anxiety Disorders Association of America was my first stop. I ended up finding a support group in my city, which I was majorly happy for. It was a start.

But I found the anxiety was still there, and worsening. Obviously, my looming court date felt like ten tons of pressure, and I started to have panic attacks everyday. I had stopped drinking, and had been prescribed more SSRIs, but found that I was losing focus, and that the medication was really not working for me. Even going to the mall felt like torture.

A Good Friend

I was spiraling out of control, frankly, and didn’t know what to do with myself. It was a struggle just going to work, so when an old college roommate came into town and wanted to get together, I almost balked. But for some reason (probably loneliness, frankly), when she asked me to dinner I decided to go. I figured a few drinks (and a cab ride, of course) would probably settle my nerves, and that seeing a friend was something I needed.

Well, after we had talked for a while, I broke down. It could have been the Zoloft, the drinks or just the utter sense of hopelessness I felt, or the fact that I just needed someone to listen.

And listen she did. What I soon found out was that she had always had problems with anxiety herself. In fact, she basically confirmed that she’d taken pretty much the identical medications I had. Nothing had helped! Her anxiety seemed to get worse by the month, and she felt like she wasn’t even functioning properly.

But how could this woman – recently married, driving a nice car, successful in her job – really have the same issues with me. The same panic attacks that seemed to creep out of nothing?

“Simple,” she said. “Have you ever heard of Panic Away?”

Of course I hadn’t. And over the next hour I learned a lot about a program that I had no idea even existed. No more panic attacks? Lessened anxiety? No drugs? It all seemed like a fantasy to me. How was it possible that you could control your anxiety BY YOURSELF? How had I missed it?

The Road Back

The next day, I immediately found the Panic Away website. I immediately ordered the program. For the price of a couple Zoloft refills, it ended up being worth its weight in gold! Over the next several weeks, I began using the techniques Panic Away describes to naturally calm myself. I read the booklets and watched the DVDs religiously. Slowly, I stopped taking the Zoloft. I started to really get control over myself. No longer was it such an absolute chore to go out in public. No longer was work such a nervous experience. My panic attacks stopped.

It all seems absolutely ridiculous to me now. All of those moments of heightened anxiety. All of those times I stayed in the bathroom at work “a little longer than I should have” if only to avoid interacting with my boss. All of the times when I stayed in on a Saturday because I just didn’t want to deal with people. All of them gone… With just a little education.

Now, months after my court date (which I was able to confidently attend because of Panic Away), I am a changed person. I’m dating again, and life has taken a complete 360 since my car accident.

For this, I can thank Panic Away.

And believe me, if it can work for me… it can work for you. Check out their website here!


When Panic Attacks Reviewed: Real, Solid Solutions With A Light Tone

As someone who’s suffered panic and anxiety attacks for most of my life, it’s always shocked me how few solutions there seem to be for this problem. I mean, this is a human problem, and one that has been around since humans have been around (although I imagine the anxiety was a little higher when you’re hunting a mammoth! :) ), and yet this remains a problem we haven’t quite licked. The reason why this is the case is quite simple: we’re all different. The things that trigger our panic issues are different and depend mostly on you… so if you’re looking for a “one size fits all” solution, you’re probably not going to find it.

When Panic Attacks is easily one of the most complete "anti-anxiety" books we've ever seen. Get it at Amazon here.

When Panic Attacks is easily one of the most complete “anti-anxiety” books we’ve ever seen.
Get it at Amazon here.

Tackling Panic – A Multi-Pronged Approach

This is one of the truly fantastic things about When Panic Attacks (subtitled: The New, Drug-Free Anxiety Therapy That Can Change Your Life), a pretty amazing book by Dr. David Burns, MD. Dr. Burns, a clinical professor of psychiatry and behavioral sciences at the Stanford University School of Medicine, shows us that anxiety, despite the fact that it can seem extremely powerful to sufferers, can be dealt with – without drugs, and permanently. With the help of a large number (40!) of solid, frankly quite neat exercises and techniques, When Panic Attacks is easily one of the simplest, most actionable anti-anxiety program we’ve ever seen. Naturally, this isn’t a book you can read in a day and then solve your problems the next (you do have to work at it, and the techniques do require practice), but it really does provide a foundation for ridding yourself of those scary moments of anxiety and panic that can be not only difficult, but crippling.

Simple, Solid Approach

One of the best parts of When Panic Attacks has to be the fact that it’s so readable. Dr. Burns is no Ivy-League fuddy-duddy writing some boring textbook – instead you can tell that he’s passionate about his subject, and about helping his readers. Using what the doctor calls a “Daily Mood Log”, he really gives you quite a formidable toolbox to fight against anxiety. But in the end, it is important to remember that YOU need to take advantage of the techniques. YOU need to practice them. The wide variety of ideas in the book enable you to almost “customize” what works for you – but again, without actually ACTING on the techniques, it will be very difficult to solve anxiety or panic issues. This sounds like common sense, of course, but as with anything, if you don’t do the work, you don’t get the rewards.

The book also provides help with other issues like phobias, depression and mood swings. This is all logical and straight-to-the-point stuff, and Dr. Burns’ tone is always fun and educational. This helps a LOT, as the subject matter (as we all know) can be a source of serious pain and fear.

Get It, But Keep It Paperback

One of the things that you should know about When Panic Attacks is that it’s really a book that is better digested as a paperback book, as opposed to a Kindle download. This is because in digital format, many of the charts and diagrams are simply not readable in Kindle format or on a 7″ screen. The downside of this, of course, is that at 464 pages, this is a serious tome.

But it’s for a serious issue. One that by the end of reading When Panic Attacks, you should have a pretty great handle on. Click here to get it at Amazon.

Knowing The Natural Panic Attack Remedies

nparThere are natural panic attack remedies that can be used in order to alleviate panic attack condition. The very common remedy is by exercising regularly. Exercises can relax the muscles and allows the production of endorphins, a chemical responsible for enhancing the mood of a person. Relaxation techniques like yoga, meditation and tai chi are also helpful in relaxing the muscles and allowing the body to maximize the use of oxygen efficiently. Furthermore, controlled breathing techniques should also be practiced in order to ease panic attack. Whenever there are episodes of panic, inhale slowly and exhale slowly. Repeating this process can definitely create a positive impact to the body. These natural panic attack remedies are very simple to do and can avoid potential costs of medications.

Consuming vitamin B complex, magnesium and calcium also contribute to the proper functioning of a person’s nervous system. These supplements may not be considered as treatment but it can support the neurotransmitter production which helps relay the messages between the different nerve cells. However, an individual should not take caffeinated beverages and should quit smoking as much as possible. If the panic attacks are frequently experienced, it is advised to consult a medical doctor rather than relying on the natural panic attack remedies.

Trying Several Natural Panic Attack Remedies

Natural panic attack remedies are not costly compared to anti-depressant or anti-anxiety medications. These remedies can be done at any place, including your home, but it should be practiced regularly in order to control the panic episodes and continue doing the necessary activities of the day. The most common natural panic attack remedies include exercising, meditation, tai chi and yoga. These activities can be done with or without an instructor but it helps relax the muscles and realign a person’s focus. Alongside with these remedies are the proper breathing techniques. Breathing properly is necessary to allow proper oxidation within the body’s systems. Most of the time, a person having a panic attack is also experiencing shortness of breath so knowing the proper technique can do a lot of help.

In addition to this, there are also some natural supplements that can help ease panic attacks. This includes the B complex, magnesium and calcium. Taking it regularly may not treat the panic attack episodes but it can minimize such condition. The reason for this is the supplements works well on the nervous system and helps alleviate panic attack. There is no need to seek medical help when the natural panic attack remedies are effective already.

Natural Panic Attack Remedies To Follow

There are natural panic attack remedies that can be beneficial for panic attack condition. These remedies should not be confused with treatment options but it can greatly minimize the individual’s panic attack. The most common natural panic attack remedies are exercising and meditation. When talking about meditation, a person has to spend time alone in a quiet place and think of a certain point of focus. This should be done more often in order to realign his focus and keep him relaxed whenever there are stimuli for panic attack. Regular exercises can also help because it removes bad toxins in the body and it enhances the production of endorphin hormones. These natural body chemicals can improve the person’s mood and helps him be relaxed.

Moreover, there are also some diet supplements that can positively contribute the nervous system of an individual. These supplements may not be considered a medication for panic attack but it helps alleviate certain episodes. It relaxes also the nervous system and allows the nerve cells to function properly. Eating the right kinds of food and avoiding stimulants such as cigarettes and coffee are also natural panic attack remedies. This should be observed all the time because it can greatly help ease the condition.

Ways Of Preventing Panic Attacks

wppaThere are different ways of preventing panic attacks and this should be done more often in order to avoid progression on this kind of condition. First, an individual should be aware about panic attacks. Education is really important in this matter because knowing panic attacks allows an individual to identify his feelings and find the right solutions for it. It is also possible to read the different symptoms of panic attacks in order to know when to seek medical help. Second, avoiding the consumption of caffeine and quitting smoking are one of the best ways of preventing panic attacks. Both of these stimulants can provoke or exacerbate the condition; that is why, smoking and caffeine should be avoided as much as possible.

Third, always know how to control breathing. Hyperventilation or difficulty in breathing is often the first symptom of panic attacks. In order to alleviate this, know the right deep breathing techniques. You can read a lot of sources about this or you can practice it all by yourself. Lastly, practice different relaxation techniques. These include yoga, strengthening of muscles through exercising and meditation. Putting these actions by preventing panic attacks is convenient and cost effective than taking medications that provides different side effects.

Preventing Panic Attacks Without Medical Help

Preventing panic attacks are essential to individuals who are experiencing this condition more often. Sometimes, panic attacks take place unexpectedly and it tend to progress when not alleviated. Although it is also necessary to seek medical help, a person can help in preventing panic attacks by doing some precautionary measures. First, if you have panic attacks, do not stimulate it by drinking caffeinated beverages and taking a lot of smoke. Cigarettes and coffee can exacerbate this medical condition and eliminating it completely can definitely avoid the episodes of panic. Second, know the panic attack condition. Some people are not aware that they are having panic attacks and when the time comes that it becomes severe, they just realized it late. Therefore, it helps a lot to read more on the condition and how it is treated or alleviated.

Third and last one, exercise different relaxation techniques. When you are in the verge of panic, try to stay calm and relaxed. Always spend some time exercising, doing yoga or meditating. These techniques are really helpful in alleviating panic attack episodes. You just have to consistently do it so that the best results will be experienced and preventing panic attacks would be possible after all.

The Need Of Preventing Panic Attacks

If you experience anxiety or shortness of breath whenever a certain activity is done, you have to know the different methods of preventing panic attacks. Panic attacks maybe mild at first but it can progressed later on if it is not alleviated at the early stage. Due to this, preventing panic attacks is necessary. You can consult medical help but you have to take part in order to effectively eliminate this condition. First, you have to know what panic attack is and the symptoms that correspond to this medical condition. Awareness is really important because it allows an individual to follow the treatment regimen appropriately and avoid the progression of such condition.

Second, practice different relaxation methods such as yoga, meditation and regular exercises. These methods are cost effective and can be a great alternative to panic attack medications. Whenever you are in a situation where panic is experienced, simply take a deep breath and keep your body relaxed. Lastly, avoid the foods that can stimulate your panic. Do not drink coffee or any beverages that has caffeine. If you are a smoker, quit it completely. The more you smoke and drink caffeine, the more your panic attack will take place. Therefore, following these methods of preventing panic attacks are beneficial.

Common Panic Attack Remedies

cparKnowing the different panic attack remedies is an important way of alleviating the anxiety and fear created with this kind of disorder. Basically, a person experiencing panic attack will have a pounding heart and inability or difficulty to breathe. Without the panic attack remedies, it would be very difficult for an individual to perform his or her activities of daily living.  Some people think that it is just a simple kind of disorder but actually, a panic attack that is left untreated can lead to different psychological problems. This can even cause an individual to withdraw from the usual activities and inability to control his life. For this reasons, remedies should be initiated the soonest time possible in order to avoid negative consequences.

The very common remedy for panic attack is cognitive behavioral therapy wherein it helps an individual look at his fears in a realistic approach. This will later on progress to exposure therapy wherein an individual will be exposed to the things that caused his panic attacks. The remedy for panic attack do not take effect right away but it needs to be consistently done and with the right approach. Through this, he will be cured with the panic attack remedies given.

Why Panic Attack Remedies Are Given

Panic attack remedies are given when an individual is experiencing high levels of anxiety and fear more often. This psychological problem may be mild or severe, but regardless of that, he/she should be treated right away. This is due to the fact that panic attack will disable an individual to perform his/her activities of daily living. It will allow him to withdraw from the crowd and inability to control his life. The panic attack remedies involve different psychological therapy such as cognitive behavioral therapy and exposure therapy. These are given before different medications are prescribed, but most of the time, treatments are provided when symptoms show up more frequently.

The symptoms of panic attacks include frequent sweating, hyperventilation or shortness of breath, chest pain, numbness, losing control, nausea or upset stomach, choking feeling, trembling or shaking, detachment from the environment, cold or hot flashes and light-headedness. When these symptoms ruin a person’s ability to perform his/her activities, he/she has to consult medical attention right away before it gets severe. This may not be noticed at first but panic attack remedies has to be provided because it can really create different kinds of psychological disorders that might not be favorable to the person’s day to day living.

Different Drugs For Panic Attack Remedies

There are different drugs for panic attack remedies and prescriptions may vary on the severity of the disorder or condition of an individual. The very common medications are the anti-depressants. These drugs provide panic attack remedies by enabling an individual to feel relaxed during the panic attack episodes. There are side effects of anti-depressants but doctors often advise the patient to take this continuously without missing any doses. This is due to the fact that it takes a number of weeks before the anti-depressants will begin to work and provide remedy to the individual.

Moreover, benzodiazepines are also considered to be anti-anxiety drug that quickly act when taken. Doctors prescribe this to a person who has short attacks of panic attacks but requires immediate relief in order to continue doing the necessary tasks or activities of daily living. Benzodiazepines provide rapid relief of panic attack symptoms within 30 minutes to one hour. This may be a positive benefit but it is actually addictive and can impose serious withdrawal symptoms. Therefore, benzodiazepines should be taken with doctor’s prescription and with precaution. Side effects may be mild or severe, which greatly depends on the condition of the patient. Nevertheless, all panic attack remedies should be taken seriously in order to experience results right away.

Mindfulness As Relaxation Techniques For Anxiety

mrtaThere have been a lot of people who use mindfulness as one of the relaxation techniques for anxiety. By definition, mindfulness means that an individual is aware of what he is feeling both internally and externally. Thinking the past and worrying the future can lead to an overwhelming stress. However, by keeping calm and being focused on what is happening in the present can help the nervous system bring back into balance. Among mindfulness ‘relaxation techniques for anxiety are meditation, eating, exercising and walking. Practicing this more often can definitely help an individual relax and remove all the stresses that he feels at the moment.

Meditation is often the best way to cultivate mindfulness. This can be made possible by secluding one’s self in a quiet environment like church, garden, office or home. As soon as you were able to relax in a place where there are no interruptions, sit in a comfortable position. Avoid lying down but sit up straight in a lotus position or cross legged position. If you are comfortably in place, think of an imaginary scene where you consider it as a point of focus. Distractions are always normal but when this takes place, slowly keep your thoughts back to what you are focusing. Doing this is one of the effective relaxation techniques for anxiety.

Practicing Meditation As Relaxation Techniques For Anxiety

There are different relaxation techniques for anxiety but meditation remains to be an effective method of getting back into focus. Stress is everywhere and it can devastate a person’s goals in life. If this is not alleviated or controlled, it would be difficult for an individual to cope up with the demands of life. Therefore, it is advised to practice relaxation techniques for anxiety such as meditation. This can keep a person calm and focused with the present moment. To start with, an individual should stay in a quiet environment; free from interruptions or distractions. These environments include an office, place of worship, room, garden or any outdoor places.

Once the place is ready, sit straight in a comfortable position and try to avoid lying down because it might fall you asleep. Have a point of focus. This can be internal, an imaginary scene or an external focus like repeating a certain phrase or meaningful word. You can meditate without closing your eyes or whatever you prefer throughout the session. Always have an observant and a non-critical attitude. This means that whatever distracting thoughts created, do not fight back. Gently keep your attention in the point of focus created. Through this, the relaxation techniques for anxiety will surely be effective.

Overcoming Stress Through Relaxation Techniques For Anxiety

Stress can be a contributing factor to different failures, disappointments and even diseases. In order to overcome it, a person should practice relaxation techniques for anxiety. This can be a great help to lessen the level of stress experienced and be able to get back into focus. Relaxation techniques for anxiety can be done even without the need to travel elsewhere. As long as you have a quiet and relaxed place to sit comfortably, you can start meditating and think of something that can motivate you and realign your goals.

Start by closing your eyes and letting all your worries be carried away. Think of a restful place and visualize it as vivid as you can. This means that you have to awaken your senses and hear, feel and smell while meditating. If you are in an open and quiet place, you can walk around slowly and notice the textures and colors around. Spend time exploring your senses and see or feel the sun setting in the water. Enjoy the deep relaxation feeling and slowly open your eyes. If you are getting distracted, do not get panic. Try to refocus and visualize the place where you want to rest and keep your worries way. Through these relaxation techniques for anxiety, you will surely attain your goals in life.

The Usual Causes Of Panic Attack

ucopaA constant anxiety and fear is what usually describes the panic attack, and there are many causes of this illness. Many studies have shown that panic attack can also be hereditary, but it does not mean it cannot be stopped. In order to stop panic attacks, the patient must understand how this illness can change someone’s life, and what can be learned from it.

Among various biological causes, every little change in brain function can lead to panic attack. Even other mental disorders, such as schizophrenia may be connected to panic disorder, so it is important to figure out what is the cause and what the consequence. For decades, the doctors are trying to figure out what really happens in human brain that it responds so negatively to some situations and events. If possible, the patient should change the environment that may trigger the panic attack. On the other hand, people can react differently to the same event, and that is what makes this illness so hard to figure out. What really counts is learning to stop panic attacks, or help family members who suffer from it. When left untreated, this illness can only ruin the individual and his relationship with the family.

Driving And Panic Attacks

The panic attacks do not choose the place or time. For many people it is very embarrassing to experience a panic attack in public, but what if it happens in the car, the middle of a highway? People who suffer from this condition should know how to stop panic attacks while driving, in order to prevent an accident.

The most important thing to understand is that brain sends the message that the panic attack is about to happen, and the patient must stop it. There are usually certain symptoms that happen prior the panic attack, and in that case, the driver should get off the road, if possible. Another important thing is to be realistic all the time, and believe it is possible to start breathing deeply, calm the mind and stop panic attacks. Another strategy includes the brain distraction where the patient should concentrate on something else, and the attack will be over soon. Another thing that can calm the patient’s mind is counting down, and after a couple of minutes, the body and mind will get back to normal. After experiencing the first panic attack, many people do not want to drive anymore because they fear for their own life and life of other people. However, there is the way to stop panic attacks while driving, and it is not that difficult to get the life back to normal.

Panic Attacks In Children

It is known that stress causes panic attacks, but it does not refer only to adults. Even the children can have stressful experiences that can leave consequences on their health. Before parents try to stop panic attacks in their children, it is better to find out what triggers them.

Many children phobias are connected to the school time, and according to some studies, children may refuse to go to school in order to avoid being embarrassed or rejected for some reason. Children can be stressed out, as well, and that stress is mostly caused by too much school work, or even some kind of abuse by bullies. Children are usually very attached to their home and family, so when their parents decide to move, leaving the familiar surroundings can cause real trauma. Panic attacks can occur even when child sleeps, or during a normal, everyday activity, so it is hard to predict it. Experts even say that recalling any kind of traumatic can trigger the panic attack in children, and the parents must help the children understand what he is going through, and that he will be just fine.  It is recommended for parents to monitor their children if they notice the symptoms, so they can stop panic attacks and let the them have the normal life.

Panic Attacks And Pregnancy

paapPanic attacks can be devastating enough, but if they occur during pregnancy, the mother-to-be should be aware of danger they bring along. Pregnancy already brings emotional and stressful periods, and when the panic attacks are added, every woman starts worrying for baby’s life and her own. During pregnancy, it is not allowed to use all cures for panic attacks, but this illness can be taken under control.

There are various factors that can trigger the panic attacks during pregnancy. Hormonal fluctuation is one of the most common reasons, and in this case, hormones play a major role in emotional and physical sensations, so they can increase panic attack intensity. Even those women who already had panic attacks before are more likely to have them frequently during pregnancy. On the other hand, there are women who get oversensitive during pregnancy, and that manifests through panic attacks.

When it comes to cures for panic attacks during pregnancy, thanks to regular checkups, a woman can clear the doubts, and enjoy the pregnancy time. It is also important to learn about panic attacks as much as possible, and try out the relaxation exercises that can decrease the symptoms. In more serious cases, the doctor can prescribe the medicine that is safe for a mother and a child.

Treating Panic Attacks With CBT

Cognitive behavioral therapy is one of the most successful cures for panic attacks, and it helps the patient by changing the way they think and behave. This is not some kind of medication that can remove the problem, but it can make the patient look at it more positively. This approach is used as a treatment for depression, PTSD, eating disorder, drug misuse and panic attack.

When it comes to panic attacks, this therapy helps by breaking the problems in smaller parts, and breaking the negative feelings and thoughts. It goes deep to the core of the problem, and helps the patient understand why he feels so miserable and how he can change it. The CBT sessions are usually organized a couple of times a week, but it all depends on severity of the problem. Many doctors recommend this therapy mostly because its high efficiency, and comparing to other cures for panic attacks, it last a short period of time. On the other hand, this therapy cannot be effective if the patient refuses to cooperate with the therapist, because the therapist can give an advice, but everything other depends on the patient. In addition, people who have more complex health issues may not respond to this therapy.

Avoid Panic Attack During Sleep

Panic attacks can occur anytime, anyplace, but it can be even more disturbing if they happen during night. Many studies have shown that about 70% people who suffer from this illness may experience the panic attack during night. Many people do not know how to handle this situation, and they keep asking why is this happening to them, but instead of that, they should learn the facts and find out the cures for panic attacks.

Nocturnal panic attack may occur for no particular reason, but in many situations, it is connected with other problems, such as obstructive sleep apnea, hyperventilation disorder or frequent nightmares. All those conditions do not let the person have a good night sleep, and when stress mixes with fear, the panic attack may occur. Therefore, it is recommended to take care of those conditions first in order to avoid panic attacks. That includes regular exercise and normal weight maintenance, acid medications, apnea treatments, and so on. On the other hand, when panic attack triggers are taken care of, the patient should look for cures for panic attacks, and they include regular therapies for this disorder, since once the panic attack is out of patient’s life, it will not happen at night, as well.

Why You Need To Know How To Stop Anxiety Attacks

wyntkAn anxiety attack comes with a number of problems to you. First of course, it brings with it the discomfort of suffering the attack. The shortness of breath and feeling as though you are dying definitely steal moments of a normal day from you. The good news is that you can actually learn how to stop anxiety attacks and be successful at it. This is important for all the times that you may not be able to reach a doctor to help you through the problem. Even if you are under treatment for the condition, it is only important for you to know how to prevent them because medications will not stop them immediately.

In addition, you need to know how to stop anxiety attacks because of the importance of not letting the condition get worse. When you suffer consistent attacks, you will notice that your overall enjoyment of life as well as the quality of your day is hampered. You will not feel at ease being social situations and this ultimately leads to more social problems like withdrawal and phobias. Learning how to relax how to and breath, avoiding smoking and knowing relaxation techniques are important steps to take you there.

Tips Of Stopping Anxiety Attacks

An anxiety attack is a problem which usually arises from stressful times in life. Work-related problems, divorce and even loss of a relative or close friend have been documented as triggers to this condition. During an anxiety attack, a victim will most likely feel that they are starved of oxygen; they may sweat, tremble and even experience palpitations of the heart. There are tips of how to stop anxiety attacks which may lessen the burden of worrying about the problem. The trick is in mustering these tips so that you can use them to prevent the attack from going full-blown.

First, it is important to note that there are some foods and substances which when taken will predispose you to the next attack. Not taking coffee for example has been shown to help as does the cessation of smoking. Hence, be sure to consume a diet that is not encouraging your attacks. Also, you may need to avoid situations and places that come with the likelihood of anxiety attacks until you are healed from the condition. Learning how to manage your breathing and relax when feeling an attack grow is also an important element of learning how to stop anxiety attacks. The bottom line, however, lies in learning as much about the condition as possible.

Approaches Used To Stop Anxiety Attacks

There are a number of approaches that the doctor will prescribe that will help you to stop anxiety attacks. Usually, there are means that you can use to prevent an attack from happening. However, to go through complete healing, you may need to call on a specialist. The first therapy that these doctors will use to tackle your problem is a kind of behavioral therapy. Normally when exploring how to stop anxiety attacks in patients, they will help you to evaluate the thoughts and behaviors that lead you to attacks. In this way, you will be better placed to handle the fears that you have which cause the problem.

Another therapy often used when helping you stop these attacks is exposure. In this therapy, you will learn how to stop anxiety attacks by being put in “safe”, stressful conditions which normally lead to an attack. When you are able to cope with these scenarios, you get less scared of those fears which spur anxiety attacks. Medications are also used to help you get over this condition. Antidepressants, for example, are usually prescribed to help you stop the attacks. Be sure to complete any dosage prescribed as a failure to do this may lead to a recurrence.

Post-Traumatic Stress Disorder

tsdAnxiety has many manifestations and types, and post-traumatic stress disorder is one of the most dangerous ones. Just like its name says, this disorder occurs after a violent event, and in many cases, it is not easy to recognize. Sometimes, people experience nightmares, isolations, insomnia, and they are simply trying to learn how to deal with panic attacks; they are going through, but do not know the problem is deeper.

When it comes to signs and symptoms connected to this disorder, they include irritability, aggression, flashbacks, emotional detachment, jumpiness, and many more. The major problem with this disorder is that anything that reminds of a traumatic event can trigger it, so it is important to recognize the symptoms on time and learn how to deal with panic attacks that might follow. Studies have shown that treatment of this disorder lasts about six months, but it all depends on severity of the trauma. Treatments usually include both individual and group therapies, and it is vital to have all family members involved in this process. Besides cognitive behavioral therapy, even medications, such as sertaline and paroxetine can help overcoming the post-traumatic stress, but no one can guarantee that the emotional pain will fade away.

Obsessive-Compulsive Disorder

Obsessive-compulsive disorder is another type of panic disorders that can seriously affect the life a patient and his family, and must be treated on time. If is useful for a patient to find out how to deal with panic attacks, but he must realize that these attacks are nothing but a consequence of a mental illness.

This condition also begins with unreasonable fear that something bad would happen if the things are not done the certain way. Even the experts cannot tell for sure what really causes this disease, and they assume that serotonin deficiency can increase the symptoms. Anxiety is the most usual symptom of this disorder, no matter if that is about obsessions or compulsions. Obsessions are usually followed by the fear of hurting someone, feat to get dirty or constant need to do things perfectly. Compulsions are manifested through repetitive actions, such as washing, counting, or hoarding, for instance. Both of them take a lot of time in patient’s life, so it is no wonder it can interfere with normal activities. People who want to know how to deal with panic attacks caused by OCD should visit the doctor as soon as they recognize the symptoms, and he will decide whether the patient needs the counseling, medications, or both.

Homeopathic Remedies For Panic Attacks

Everyone deals with stressful situations differently, and some people can be pushed to the edge, and experience the panic attack. Those who are reading this article obviously want to know how to deal with panic attacks naturally, and the good news is that when used correctly, homeopathic remedies can really work.

Many people think that drinking up to eight glasses of water can only take care of their body, but the mind can also get dehydrated, and that state leads to depression. Exercise will increase the energy and decrease the stress, so everyone should include it in everyday routine. Those who do not take enough vitamins are more likely to respond to stress negatively. For instance, the intake of magnesium and vitamin B complex must be the part of everyone’s plan. Those vitamins increase the energy levels, protect the immune system, and can be a great alterative to various medications for panic attack. Among many homeopathic remedies that are used for anxiety, the most popular are aconitium napellus which is used to reduce panic attacks, and natrum muriaticum that is used for pains caused by anxiety. While learning how to deal with panic attack, patients will also learn how they can help themselves in every way, only by changing bad habits.